Beneficial Bacteria maintain a balanced ecosystem in your pond, providing clean, clear healthy water conditions. Bacteria break down harmful ammonia and nitrites produced from fish waste and decaying organic matter and convert them into nitrates: which are consumed by plants.
Watercress is often touted as one of the most nutrient-dense foods you can eat. It is rich in vitamins A, C, and K, as well as minerals such as calcium, iron, and magnesium